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Although most people associate erectile dysfunction ED with age, your ability to develop and maintain an erection is actually determined by a wide range of factors. These include your diet, your weight and body fat percentage, your blood pressure, male sex hormone levels and even the levels of stress you feel from your job, personal life and general lifestyle. Luckily, most of these factors are completely within your control, letting you take steps to protect your erection and avoid ED without necessarily having to use medication. All are easy to implement and align well with a health lifestyle, making them worth prioritizing before trying ED medication. Being overweight or obese can negatively affect your ability to develop and maintain a normal erection during sex.

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Low libido is a very common problem for women. But there are natural ways to give yours a boost. Here are some of the ones I know to work well:. ArginMax , is a dietary supplement made from L-arginine, Panax ginseng, Ginkgo biloba, damiana leaf, and various vitamins and minerals. There have been two placebo-controlled studies published , showing that this combination helps to improve arousal, desire, orgasm, sexual frequency, and clitoral sensation in women.
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Help for ED after Prostate Surgery: The Basics

Also, having a loving and understanding partner always helps. However, the VED can play a very important role in another aspect of surgical recovery: penile rehabilitation see below. Does he take it every day, like a vitamin?
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