The calorie calculator is a useful tool to help determine if you are overweight, how many calories you are burning a day and some suggestions to the amount of calories you should consume. After you input information about yourself such as your age, gender, height, activity level and your current weight you can calculate a number pieces of information that are useful in a weight loss process. Your BMI is commonly used to determine if you are overweight for your height and this will let you see which weight category you currently fit into. Your BMR can be defined as your Calorie expenditure while at rest in a neutrally temperate environment, in the post-absorptive state.
The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR weight, height, age and gender and physical exercise level. BMR Basal Metabolic Rate represents an estimate of calories burned while resting and it is measured in kilo joules per hour per kilogram of body mass. A restful state refers to the energy sufficient only for the functioning of the vital organs: the heart, lungs, nervous system, kidneys, liver, intestine, sex organs, muscles, brain and skin. The referenced formulas used to calculate the daily calorie expenditure based on physical activity levels are listed below along with a section on calories burned based on specific physical activity type. The following table enables calculation of an individual's recommended daily Kilocalorie intake to maintain current weight. Calorie Intake Calculator The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR weight, height, age and gender and physical exercise level. Calculate calories.
Jill Corleone is a registered dietitian with more than 20 years of experience. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Her mission is to help people live healthier lives by making smarter food choices and staying active. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling.
Use this BMR calculator to determine your basal metabolic resting rate. There are several variables that are used in the BMR calculation. This calculator will tell you the number of calories per day you should consume to maintain your existing weight based on the resting BMR.