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FROM choosing the right fruits to chomp to getting more sunshine, there are a number of simple ways you can boost your stamina in the sack. Forget Viagra because these natural antidotes can help to improve your sex life without having to pop a pill. But instead you can boost your bedroom performance by chowing down on some tasty foods and popping the right vitamins. Lads with low levels of the sunshine are more likely to have penis performance issues, as getting more vitamin D can boosts your erection and performance between the sheets. Researchers from the University of Milan in Italy found that having a vitamin D deficiency can increase your risk of erection issues.

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11 Simple Strategies for Stronger Erections

It's TWICE as long as you think and why you wake up with an erection - 9 penis facts revealed

Try these scientifically-proven secrets for how to come harder, have a stiffer erection, and more powerful, better orgasms. B12 is A-1 when it comes to your sexual health. In a recent study, Harvard researchers linked a deficiency of vitamin B12 to erectile dysfunction. No objections? A healthy ticker guarantees a healthy penis: Exercise improves cardiovascular health and reduces stress, two crucial factors in getting a quality erection. A new study published in the Journal of Sexual Medicine has the answer. Researchers examined men and found that those who exercised the most reported the highest sexual function, including erection and orgasm quality.
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How To Get Hard Naturally & Keep Your Erection Harder For Longer

YOU use it every day, and may even call it your pride and joy, but how much do you really know about your penis? You might think you wake up with an erection because you've had a rather erotic dream, but the real reason is far less sexy. Whatever you call it, schlong, willy or todger, your member performs some rather impressive tasks. In fact, the evolution of the human race has depended on a man's ability to get an erection - so we can safely say your dad's worked.
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Once you give them a try, the manufacturers promise the pump will fix your sexual problems and give you larger, harder erections. What exactly is a penis pump? A penis pump is a device that is designed to help you enjoy bigger, harder erections and last longer in bed. They are often marketed to help combat erectile dysfunction, although they cannot cure the symptoms directly. As a result, it can give your sex life a significant improvement by helping you achieve and maintain better erections.
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  • added: 08.08.2019
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