Foods that affect breast milk

You know breast milk is the best food for your baby, but what about your own nutrition during breastfeeding? We quizzed a dietitian on what to eat while breastfeeding. These foods, as well as potatoes, pasta and couscous, are also high in starch, an important source of energy. You need lean protein too — good sources include chicken, eggs, pulses, lentils, fish and lean beef — and healthy fats, found in olive oil, nuts, seeds, avocados and oily fish such as salmon or mackerel. Vitamin D is key. A serving could be half a cup of green veggies or a small 50 g 1.

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Foods to eat and avoid while breastfeeding

Breastfeeding FAQs | Australian Breastfeeding Association

The short answer to this question is NO — you do not need to maintain a perfect diet in order to provide quality milk for your baby. A poor diet is more likely to affect the mother than her breastfed baby. Guess what? According to Katherine A. Dettwyler, Ph. Are healthy eating habits recommended for mom?
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Maternal food restrictions during breastfeeding

Breastfeeding mothers often worry that what they consume could affect their baby. Caffeine can pass into your breast milk and make your baby restless. Try to limit drinks containing caffeine, such as coffee. Almost any chemical present in your blood will transfer into your breast milk.
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Pregnant women usually pay close attention to their diet, since every food, beverage, and drug they ingest may make its way to their baby. Fortunately, this is not exactly the case with breastmilk. Breastmilk is produced from the mammary glands in your breasts, not directly from the substances you ingest. So a less-than-ideal diet will probably not affect your breastfeeding child, but it may leave your body at nutritional risk.
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