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There is no sure way to prevent breast cancer. But there are things you can do that might lower your risk. Many risk factors are beyond your control , such as being female and getting older. But other risk factors can be changed and may lower your risk. For women who are known to be at increased risk for breast cancer, there are additional steps that might reduce the risk of developing breast cancer.
Breast cancer prevention starts with healthy habits — such as limiting alcohol and staying active. Understand how to reduce your breast cancer risk. If you're concerned about developing breast cancer, you might be wondering if there are steps you can take to help prevent breast cancer. Some risk factors, such as family history, can't be changed. However, there are lifestyle changes you can make to lower your risk.
No specific food can cause or prevent breast cancer. However, dietary guidelines may help you reduce your overall breast cancer risk. For example, eating a diet rich in antioxidants can be beneficial. Antioxidants help protect your cells from free radicals.