Diet for breast feeding woman

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Your Nutrition and Breastfeeding

Breastfeeding Diet - Plans and Diet for Breastfeeding Moms

During the first six months after delivery, the baby is fed only on breast milk, and the baby depends on the mother for all nutrient requirements. Eating a healthy diet while you are breastfeeding is important because what you eat determines the energy, protein, nutrient and vitamin content of your breast milk. Additionally, some minerals and vitamins are required for body processes such as healing wounds quickly e. Nutritional demands during lactation are high and can have a negative impact on both you and your infant if they are not met. Your daily diet will be adequate provided that your food selection and preparation is appropriate. Nutritional needs during breastfeeding are increased in response to breast milk production.
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Pregnant or Breastfeeding? Nutrients You Need

If you're a nursing mom, add these healthy breastfeeding superfoods to your diet to get the nutrients you need. Many breastfeeding mothers report feeling constantly hungry, and this hunger comes from the amount of calories that your body uses making each ounce of milk. A common complaint of nursing mothers is that they are often very hungry due to the increased caloric demands of nursing and have very little time to prep and eat meals. Avocados are also a good source of B vitamins, vitamin K, folate, potassium, vitamin C, and vitamin E.
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The nutrition requirements for breast-feeding are similar to those for pregnancy, and women are recommended to continue eating similarly to how they were eating during their pregnancy. However, a breast-feeding woman needs more calories per day than she did during pregnancy, and it is important that the calories come from nutritious foods. Breast-feeding women usually lose 1 to 4 pounds per month without restricting their calorie intake.
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