If you're a Real Housewives fan, you may have followed the fitness journeys of Tamra Judge and Teresa Giudice as they trained for bikini competitions. Shout-out to those super impressive muscles, ladies! But beyond the Bravo-lebrities' experience What's going on behind-the-scenes of those photos of ultra-tan, ultra-fit women in flashy two-pieces on Instagram? Well, the spectacle is only part of what bikini competitions are actually about. Beyond the sky-high heels and smiles are months of intense preparation, which can be detrimental to physical and mental health, for some.
I especially love the cut of the bottoms. They are really flattering for the glutes! I love Angel Competition Bikinis and won't wear anything else! Close menu.
Sub-Classes: Bikini Momma's for competitors who have had children. The look and criteria for the sub class is identical to Bikini Model with the only exception being that each female to qualify must have given birth at least once. The male equivalent of Bikini Model is called Mr. Bikini Type of Tan required - This division does not require competitors to be extremely dark like you see in the bodybuilding divisions.
Every workout that I did is here, as well as diet and meal prep tips. This is a healthy approach to bikini competition prep. I designed this program to keep your metabolism high, and hormone levels in balance. That means that for best results combine it with a clean diet.