Find healthy ways to release and express your emotions instead. First, understand why you are feeling this way. Answer three questions: what happened before, how does it feel in your body, and how would you label the feeling? Next, decide how you can express this feeling without hurting yourself or others.
Parenting teenagers can be very challenging and stressful on all levels of the matter. My teenagers, as well as all teenagers on this planet, will deal with hormones, mood swings, wanting independence, and being an adult. All teens need to know that there is consistency when it comes to discipline and consequences. It makes them feel secure, knowing that mom can handle their behavior when they test us by standing her ground no matter what and not giving in to them. Unfortunately, when it comes to these areas of parenting, I start off strong but after a day or two I get so caught up in the everyday that I tend to forget.
For the past 50 years, researchers have known that girls who get their periods earlier than their peers are more psychologically vulnerable as teenagers. They have more frequent and severe mental health problems, from depression to anxiety, eating disorders, delinquency, substance abuse and failing or dropping out of school. But next to nothing was known about how long those problems last.