Asian diet plans

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Best dieting apps: 8 apps to help you lose weight

Asian Diet - Promotes Health and Weight Loss

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When you first set it up, you'll need to enter some information about yourself including your date of birth, weight and height, as well as your goal weight and how much you want to lose each week. The app then creates a custom plan for you, providing you with a calorie goal to work towards, which appears on the top of the diary page where you add your food, exercise and water intake. As you add, you'll see the food calories being deducted and the exercise calories added so it's easy to keep track. MyFitnessPal is great for those who don't want to pay the monthly fees that services like Weight Watchers and Slimming World charge, but it is also useful for those on diets such as the where calorie counting is essential.

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A well-balanced diet is an important part of a healthy lifestyle. Throughout the world agriculture, climate, availability of certain foods, and cultural differences influence what people eat. The traditional Asian Diet is a healthy diet and it helps to cut down the risk of chronic diseases like heart disease, diabetes, and cancers.